Escape with Casa Calma and Sweat Vacay to the virgin jungles and breathtaking beaches of Santa Teresa, Costa Rica. On this adventure, we’ll fly you in from San Jose to spend the week at our picture-perfect villa. You’ll learn to surf, hike to a majestic waterfall, have a personal chef, ease into yoga poses, party at the beach, boat out to the islands, massage your stress away, and detox with a customized cleanse.
Upon arrival, our team of doctors will run your blood panel and do extensive testing to find what your body needs the most from this week away. Your results will be paired with custom workouts, nutritional guidance designed just for you, and some mind coaching for a holistic wellness retreat like no other.
This unique beach vacation is just what the doctor ordered.
See you there!
Team Sweat Vacay + Team Casa Calma
• Flight SJO to Tambor
• Ride from Tambor to the retreat in Santa Teresa
• Welcome detox juice and lunch at the villa.
• Anti-jetlag massage
• Sunset yoga by Lauren
• Dinner in town
• Medical tests by Dr. Stefano Salmeron at the villa
• Surf school at Santa Teresa Beach
• Meditation and relaxation by the pool.
• Sweat Vacay workout session
• Sunset dinner on the beach
• Boat trip to Tortuga Island +
• Consultation with Dr. Salmeron for the results of medical test + custom wellness program
• Healing cooking class.
• Sweat vacay run + yoga + meditation at the beach
• ATV excursion and hiking in
• Decompression at the pool.
• Happy Hour party at Banana Beach.
• Dinner in town
• Juice cleanse program (all day)
• Custom-blended IVs
• Pilates + meditation and
relaxation at Flor Blanca
• Spiritual sunset ceremony and
sound healing session.
• Sweat Vacay beach workout + yoga + meditation
• Farewell brunch catered by The
• Check-out from the retreat
• Ride to the airport
Project manager, business relations, branding and marketing.
With a degree in Marketing and an MBA in Management and International Business from Laval and Fordham University, Sophie’s expertise lies in project management.
Additionally, she has experience in high-end private concierge services and international DJ management, showcasing her remarkable skills in hospitality and logistics.
Detail-oriented, she’s an excellent project manager.
Sweat Vacay's founder, creative director, retreat coordinator and trainer.
Wellness Entrepreneur Lauren Demarest is the founder of Sweat Vacay, providing workouts with local flavor to emerging markets globally. Based in Mykonos, Greece she has created an outdoor studio model with epic views and built a robust bespoke travel arm that creates custom wellness retreats for high-end guests – including this partnership with Casa Calma Santa Teresa.
Sweat Vacay's talent lead, programming coordinator, new business executive, and trainer.
Sweat Vacay’s talent lead, programming coordinator, and new business execuutive. Panos is a Professional wellness coach and specialist in Sport Performance and Rehabilitation Programs. He was a professional ice hockey player in Germany and graduated from Sport and Medicine university in Munich and Freiburg. Panos offers educational services that are strategically designed to give women and men the equipment that they need to achieve their goals by helping them to Create healthy habits, constantly change their body, and live a fat loss lifestyle. He collaborates with the most famous gyms in Athens and hotels in Mykonos, Santorini and Ios. Panos also works as a Strength & Condition Trainer with many professional athletes.
We take immense pride in collaborating with local partners to ensure you have the best, and most authentic experience possible. One of our priorities is to showcase the community in our project. Members of our team have spent a lot of time in Santa Teresa to develop our network with the best suppliers and service providers to maximize your stay with us.