Welcome to casa calma
A JOURNEY INTO YOUR PERSONAL HEALTH AND WELL-BEING IN THE WILD BEAUTY OF COSTA RICA
INTRODUCTION
Escape with Casa Calma and Sweat Vacay to the virgin jungles and breathtaking beaches of Santa Teresa, Costa Rica. On this adventure, we’ll fly you in from San Jose to spend the week at our picture-perfect villa. You’ll learn to surf, hike to a majestic waterfall, have a personal chef, ease into yoga poses, party at the beach, boat out to the islands, massage your stress away, and detox with a customized cleanse.
Upon arrival, our team of doctors will run your blood panel and do extensive testing to find what your body needs the most from this week away. Your results will be paired with custom workouts, nutritional guidance designed just for you, and some mind coaching for a holistic wellness retreat like no other.
This unique beach vacation is just what the doctor ordered.
Namaste!
See you there!
Team Sweat Vacay + Team Casa Calma
TEAM
Our team of wellness advisors consists of highly skilled and experienced professionals who are dedicated to helping individuals achieve optimal health and well-being. Each member of our team has undergone rigorous training and education in their area of specialty to ensure that we offer the highest level of care possible. From nutrition and exercise to mental health and stress management, our team of experts has the knowledge and expertise necessary to guide you towards a healthier, happier lifestyle. By working with us, you will have access to personalized guidance and support that is tailored to your unique needs and goals. Trust our team to help you achieve better health and wellness today!
NUTRITION
A healthy lifestyle starts with nutrition Throughout the retreat, our trusted local partners are dedicated to offer you delectable and healthy meals. As part of your wellness experience, we’ve thoughtfully incorporated a rejuvenating juice cleanse into the schedule. Additionally, to assure that you maintain your clean eating habits, The Healing Cuisine will teach you how to cook flavorful vegan dishes. Be ready to embrace Costa Rica’s tasteful cuisine.
EXERCISE
Take in the beauty of Santa Teresa through the lens of fitness. Improve your physical condition with the Sweat Vacay team of personal trainers, yogis, and injury recovery specialists through vinyasa yoga, reformer Pilates, a scenic waterfall hike, invigorating surf lessons, mind-body activation sessions, snorkeling, and so much more.
MEDICAL
Take control of your health with the guidance of our medical team. Upon arrival, our physician will conduct a comprehensive assessment, including a blood draw and other tests to gain insights about your current condition and determine what your body needs such as vitamins, minerals, hormones levels, and more. Based on the results, our medical team will restore your level with a custom IV and create a personalized nutritional and fitness plans to integrate in your daily routine following the retreat.
CASA CALMA INVITES YOU ON A TRANSFORMATIVE WELLNESS JOURNEY
IMMERSE YOU IN THE ENCHANTING BEAUTY OF SANTA TERESA
DAY 1 – (NOV 26TH) ARRIVAL DAY.
• Flight SJO to Tambor
• Ride from Tambor to the retreat in Santa Teresa
• Welcome detox juice and lunch at the villa.
• Anti-jetlag massage
• Sunset yoga by Lauren
• Dinner in town
DAY 2 – (NOV 27TH)
SURF SCHOOL
• Medical tests by Dr. Stefano Salmeron at the villa
• Surf school at Santa Teresa Beach
• Meditation and relaxation by the pool.
• Sweat Vacay workout session
• Sunset dinner on the beach
DAY 3 – (Nov 28th)
BOAT TRIP
• Boat trip to Tortuga Island +
Snorkeling
• Consultation with Dr. Salmeron for the results of medical test + custom wellness program
• Healing cooking class.
DAY 4 – (Nov 29th) DAY AT THE WATERFALL
• Sweat vacay run + yoga + meditation at the beach
• ATV excursion and hiking in
Montezuma
• Decompression at the pool.
• Happy Hour party at Banana Beach.
• Dinner in town
DAY 5 – (NOV 30TH)
JUICE CLEANSE DAY
• Juice cleanse program (all day)
• Custom-blended IVs
• Pilates + meditation and
relaxation at Flor Blanca
• Spiritual sunset ceremony and
sound healing session.
DAY 6 – (DEC 1ST)
DEPARTURE DAY
• Sweat Vacay beach workout + yoga + meditation
• Farewell brunch catered by The
Bakery
• Check-out from the retreat
• Ride to the airport
Images of the location
Choose Your Accommodation
OUR TEAM OF CO-FOUNDERS
Project manager, business relations, branding and marketing.
SOPHIE DESCHAMPS
With a degree in Marketing and an MBA in Management and International Business from Laval and Fordham University, Sophie’s expertise lies in project management.
Additionally, she has experience in high-end private concierge services and international DJ management, showcasing her remarkable skills in hospitality and logistics.
Detail-oriented, she’s an excellent project manager.
Sweat Vacay's founder, creative director, retreat coordinator and trainer.
LAUREN DEMAREST
Wellness Entrepreneur Lauren Demarest is the founder of Sweat Vacay, providing workouts with local flavor to emerging markets globally. Based in Mykonos, Greece she has created an outdoor studio model with epic views and built a robust bespoke travel arm that creates custom wellness retreats for high-end guests – including this partnership with Casa Calma Santa Teresa.
Sweat Vacay's talent lead, programming coordinator, new business executive, and trainer.
PANOS PANTIOS
Sweat Vacay’s talent lead, programming coordinator, and new business execuutive. Panos is a Professional wellness coach and specialist in Sport Performance and Rehabilitation Programs. He was a professional ice hockey player in Germany and graduated from Sport and Medicine university in Munich and Freiburg. Panos offers educational services that are strategically designed to give women and men the equipment that they need to achieve their goals by helping them to Create healthy habits, constantly change their body, and live a fat loss lifestyle. He collaborates with the most famous gyms in Athens and hotels in Mykonos, Santorini and Ios. Panos also works as a Strength & Condition Trainer with many professional athletes.
OUR PARTNERS AND SUPPLIERS
We take immense pride in collaborating with local partners to ensure you have the best, and most authentic experience possible. One of our priorities is to showcase the community in our project. Members of our team have spent a lot of time in Santa Teresa to develop our network with the best suppliers and service providers to maximize your stay with us.
